Monthly Archives: May 2011

Balance and Stability

Is balance and stability important? Yes, VERY important! With age we naturally start losing stability, especially if we are sedentary most of our lives. Without balance and stability, you run the risk of falling and seriously injuring yourself. This is where strength training is extremely important to have built in to your workout regimen; cardio […]

Posted in Certified Personal Trainer, Exercise, Fitness, Personal Trainer | Tagged , , , , , , , , , , , , , , | Comments closed