Category Archives: Exercise

Why Is Your Health on the Back Burner?

Today, let’s talk about your needs versus your wants. Most people, when faced with financial issues, problems, challenges, will start cutting anything that is healthy out of their budget.  Why is that?  Your health is a need!  For the life of me, I cannot figure out why maintaining health and physical fitness is the first […]

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Invest In You, Stop The Blaming!

Okay, I am sorry but I have to rant for a bit. Why is it that people complain about everything, yet take no time to accept responsibility? Quit blaming our healthcare system, insurance companies, pharmaceutical companies that make the drugs (that will by the way kill you faster), and oh please, let’s not forget how […]

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How Important is Your Health to You?

With the hustle and bustle of our busy lives, I find it interesting the one thing people today do not do is make time to improve their health and stamina. For myself, if I did not have such great stamina, I would not be able to keep up with my busy life. You may be […]

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Another Great Day in the Park 5/24/14

Another great day in the park. The workouts are getting more intense, the friendships are building, and even the wild life comes around at times (the snake in the picture). Have to give a shout out to our friend Janet, when she started a few weeks ago, she was only getting through one and a […]

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Group Sessions in the Park: Freedom Park

The following pictures speak for themselves. This group has taken a stand and wants to improve their overall health! Not to mention the fun and new friendships they are experiencing every Wednesday and Saturday.  Yes we should all workout three to four days per week, as most of this group does do, but even two […]

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