Category Archives: Fitness

Why Is Your Health on the Back Burner?

Today, let’s talk about your needs versus your wants. Most people, when faced with financial issues, problems, challenges, will start cutting anything that is healthy out of their budget.  Why is that?  Your health is a need!  For the life of me, I cannot figure out why maintaining health and physical fitness is the first […]

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Invest In You, Stop The Blaming!

Okay, I am sorry but I have to rant for a bit. Why is it that people complain about everything, yet take no time to accept responsibility? Quit blaming our healthcare system, insurance companies, pharmaceutical companies that make the drugs (that will by the way kill you faster), and oh please, let’s not forget how […]

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Group Sessions in the Park: Freedom Park

The following pictures speak for themselves. This group has taken a stand and wants to improve their overall health! Not to mention the fun and new friendships they are experiencing every Wednesday and Saturday.  Yes we should all workout three to four days per week, as most of this group does do, but even two […]

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Warrior Dash 2013: Accept a Challenge and Kick Its Butt

I recently (June 1, 2013) ran in the Warrior Dash held in Huntersville, NC along with one of my clients, Naomi Skarzinski. This was our first time running this race, and I must say it was a fun way to spend a Saturday. This is not my first time running an obstacle course, I ran […]

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Fit by Kim Proud Sponsor of Relay for Life

Fit by Kim is now a PROUD SPONSOR of the Relay for Life (American Cancer Society Walk). So good to see people out, getting the exercise they need for such a GREAT cause! The Walk is May 31st – June 1st, 6:00 pm to 6:00 am, held in Ballantyne (Charlotte, NC). Check it out and […]

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