Category Archives: Nutrition

What Does Your Nutrition Intake Look Like?

What are you doing for nutrition? Did you know your body needs 7-14 servings of fruit and vegetables a day to properly function? Mind you, I said properly function, not just function.  There is a difference.  You may ask if I know how hard it is to eat that amount of servings all in one […]

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Juice Plus’ Second Benefit

In my last blog entry I wrote about the benefits I have experienced by including Juice Plus into my daily dietary regiment. Well, it has now officially been two months and I am still feeling great, if not even better. The energy I have now is amazing! I have been in the corporate world long […]

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Health Benefits of Juice Plus

Do you get your daily requirement of fruits and vegetables? Our bodies need 7 – 13 helpings of both fruit and vegetables every day. This is a hard task for anyone to accomplish, with the hustle and bustle going on every single day of our lives. I am a Personal Trainer and know how important […]

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How Cooking Can Change Your Life

Everything this video states is so true. If we as a society stop with the constant eating out and just get back to the basics of cooking our own meals, there would not be an epidemic of obesity in this nation. You control the salt, the sugar, the portions, etc.  Just some food for thought, […]

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Drinking Diet Soda Just Makes You Eat More

This is what I have been telling my clients for ages! This is Melissa Dahl’s article, January 16, 2014, under Today Health’s Diet and Fitness section.  I couldn’t say it any better. Drinking Diet Soda Just Makes You Eat More Melissa Dahl Today Health January 16, 2014 at 4:02 PM ET Don’t depend on diet […]

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