Category Archives: Certified Personal Trainer

Balance and Stability

Is balance and stability important? Yes, VERY important! With age we naturally start losing stability, especially if we are sedentary most of our lives. Without balance and stability, you run the risk of falling and seriously injuring yourself. This is where strength training is extremely important to have built in to your workout regimen; cardio […]

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Get The Skinny on Food

What we eat can decide our weight. I cannot tell you how important it is to stay on task with your diet. When you start a weight loss regimen, the diet is the largest part of meeting your goal. Seventy percent of the weight loss goal is your diet. Many people do not realize this […]

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