Juice Plus’ Second Benefit

By Kim Bolton | Published: June 11, 2015

Juice Plus Benefits Fruits and Vegetables GapIn my last blog entry I wrote about the benefits I have experienced by including Juice Plus into my daily dietary regiment. Well, it has now officially been two months and I am still feeling great, if not even better. The energy I have now is amazing!

I have been in the corporate world long enough and have been trying hard to develop my personal training business into a full-time career. Society has shown me how hard the certified personal training business can be; therefore, I still have a full-time corporate job and a part-time personal training business. Read More »

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Health Benefits of Juice Plus

By Kim Bolton | Published: May 28, 2015

Health Benefits of Juice Plus

Do you get your daily requirement of fruits and vegetables? Our bodies need 7 – 13 helpings of both fruit and vegetables every day. This is a hard task for anyone to accomplish, with the hustle and bustle going on every single day of our lives. I am a Personal Trainer and know how important it is to accomplish this, but I too fall short in succeeding every day. Read More »

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Invest In You, Stop The Blaming!

By Kim Bolton | Published: February 6, 2015

Affectionate couple having leisure recreationOkay, I am sorry but I have to rant for a bit.

Why is it that people complain about everything, yet take no time to accept responsibility? Quit blaming our healthcare system, insurance companies, pharmaceutical companies that make the drugs (that will by the way kill you faster), and oh please, let’s not forget how badly we beat up our current President for the ACA (Affordable Care Act, not “Obama Care”). God forbid someone try to look out for the people that do not have health insurance because they are self-employed and could not afford it without the ACA. Read More »

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How Important is Your Health to You?

By Kim Bolton | Published: June 20, 2014

With the hustle and bustle of our busy lives, I find it interesting the one thing people today do not do is make time to improve their health and stamina. For myself, if I did not have such great stamina, I would not be able to keep up with my busy life. You may be asking what does stamina have to do with it. My response to you would be “REALLY!?” Read More »

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Another Great Day in the Park 5/24/14

By Kim Bolton | Published: June 5, 2014

Another great day in the park. The workouts are getting more intense, the friendships are building, and even the wild life comes around at times (the snake in the picture). Have to give a shout out to our friend Janet, when she started a few weeks ago, she was only getting through one and a half circuits, and doing a lot of walking. Read More »

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