Tag Archives: Burn more fat

Better Body Fixes

This is from a great article in the Oxygen Magazine Winter 2012. I am not writing it word for word, but it hits home on what I tell my clients everyday: “Fat-loss mistake: Overtraining. Specifically, people have been guilty of over doing cardio. This will hinder your personal fat-loss progress. It is VERY important to […]

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Balance and Stability

Is balance and stability important? Yes, VERY important! With age we naturally start losing stability, especially if we are sedentary most of our lives. Without balance and stability, you run the risk of falling and seriously injuring yourself. This is where strength training is extremely important to have built in to your workout regimen; cardio […]

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