Tag Archives: Certified Personal Trainer

Life Expectancy Declines in the USA

I was watching the news a few weeks ago, and watched a brief news story about how the life expectancy in the USA has declined for the first time since 1993. I was not surprised. What I was surprised about was how little attention the story was given. The media gave this story about 15 […]

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Take the Time to Smell the Roses

We should start each day with a little piece of mind. One simple way is to establish emotional wellness, every day. A mindful walk is an excellent way to clear your mind of clutter and restore your sense of focus. It’s also a great excuse to get out into nature and off the couch. Several […]

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Invest In You, Stop The Blaming!

Okay, I am sorry but I have to rant for a bit. Why is it that people complain about everything, yet take no time to accept responsibility? Quit blaming our healthcare system, insurance companies, pharmaceutical companies that make the drugs (that will by the way kill you faster), and oh please, let’s not forget how […]

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How Important is Your Health to You?

With the hustle and bustle of our busy lives, I find it interesting the one thing people today do not do is make time to improve their health and stamina. For myself, if I did not have such great stamina, I would not be able to keep up with my busy life. You may be […]

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Group Sessions in the Park: Freedom Park

The following pictures speak for themselves. This group has taken a stand and wants to improve their overall health! Not to mention the fun and new friendships they are experiencing every Wednesday and Saturday.  Yes we should all workout three to four days per week, as most of this group does do, but even two […]

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