Tag Archives: Charlotte Gyms

Take the Time to Smell the Roses

We should start each day with a little piece of mind. One simple way is to establish emotional wellness, every day. A mindful walk is an excellent way to clear your mind of clutter and restore your sense of focus. It’s also a great excuse to get out into nature and off the couch. Several […]

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Get The Skinny on Food

What we eat can decide our weight. I cannot tell you how important it is to stay on task with your diet. When you start a weight loss regimen, the diet is the largest part of meeting your goal. Seventy percent of the weight loss goal is your diet. Many people do not realize this […]

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Obesity in the United States

Obesity is a problem that is not taken seriously here in the United States. The truth is of all the adults living in the US, almost one third are obese. Experts think obesity may cause, for the first time in 200 years, our life expectancy to fall. Children and young people of today will need […]

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