Tag Archives: Exercise

Why Is Your Health on the Back Burner?

Today, let’s talk about your needs versus your wants. Most people, when faced with financial issues, problems, challenges, will start cutting anything that is healthy out of their budget.  Why is that?  Your health is a need!  For the life of me, I cannot figure out why maintaining health and physical fitness is the first […]

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How Important is Your Health to You?

With the hustle and bustle of our busy lives, I find it interesting the one thing people today do not do is make time to improve their health and stamina. For myself, if I did not have such great stamina, I would not be able to keep up with my busy life. You may be […]

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Warrior Dash 2013: Accept a Challenge and Kick Its Butt

I recently (June 1, 2013) ran in the Warrior Dash held in Huntersville, NC along with one of my clients, Naomi Skarzinski. This was our first time running this race, and I must say it was a fun way to spend a Saturday. This is not my first time running an obstacle course, I ran […]

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Fit by Kim Proud Sponsor of Relay for Life

Fit by Kim is now a PROUD SPONSOR of the Relay for Life (American Cancer Society Walk). So good to see people out, getting the exercise they need for such a GREAT cause! The Walk is May 31st – June 1st, 6:00 pm to 6:00 am, held in Ballantyne (Charlotte, NC). Check it out and […]

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Better Body Fixes

This is from a great article in the Oxygen Magazine Winter 2012. I am not writing it word for word, but it hits home on what I tell my clients everyday: “Fat-loss mistake: Overtraining. Specifically, people have been guilty of over doing cardio. This will hinder your personal fat-loss progress. It is VERY important to […]

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