Tag Archives: Fitness

Why Is Your Health on the Back Burner?

Today, let’s talk about your needs versus your wants. Most people, when faced with financial issues, problems, challenges, will start cutting anything that is healthy out of their budget.  Why is that?  Your health is a need!  For the life of me, I cannot figure out why maintaining health and physical fitness is the first […]

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Take the Time to Smell the Roses

We should start each day with a little piece of mind. One simple way is to establish emotional wellness, every day. A mindful walk is an excellent way to clear your mind of clutter and restore your sense of focus. It’s also a great excuse to get out into nature and off the couch. Several […]

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What is Your Health Worth to You?

I am here to talk about your health. Many of us take vitamins or supplements in hopes to give us “better health.” If you are taking vitamins or supplements (not always the same thing), make sure you are taking something that is from a reputable company. Make sure you go with a brand that carries […]

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Invest In You, Stop The Blaming!

Okay, I am sorry but I have to rant for a bit. Why is it that people complain about everything, yet take no time to accept responsibility? Quit blaming our healthcare system, insurance companies, pharmaceutical companies that make the drugs (that will by the way kill you faster), and oh please, let’s not forget how […]

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Warrior Dash 2013: Accept a Challenge and Kick Its Butt

I recently (June 1, 2013) ran in the Warrior Dash held in Huntersville, NC along with one of my clients, Naomi Skarzinski. This was our first time running this race, and I must say it was a fun way to spend a Saturday. This is not my first time running an obstacle course, I ran […]

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