Tag Archives: Personal Trainer

Why Is Your Health on the Back Burner?

By Kim Bolton | Published: December 16, 2016

Today, let’s talk about your needs versus your wants. Most people, when faced with financial issues, problems, challenges, will start cutting anything that is healthy out of their budget.  Why is that?  Your health is a need!  For the life of me, I cannot figure out why maintaining health and physical fitness is the first […]

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How Important is Your Health to You?

By Kim Bolton | Published: June 20, 2014

With the hustle and bustle of our busy lives, I find it interesting the one thing people today do not do is make time to improve their health and stamina. For myself, if I did not have such great stamina, I would not be able to keep up with my busy life. You may be […]

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Balance and Stability

By Kim Bolton | Published: May 10, 2011

Is balance and stability important? Yes, VERY important! With age we naturally start losing stability, especially if we are sedentary most of our lives. Without balance and stability, you run the risk of falling and seriously injuring yourself. This is where strength training is extremely important to have built in to your workout regimen; cardio […]

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