Tag Archives: The right foods

What Does Your Nutrition Intake Look Like?

What are you doing for nutrition? Did you know your body needs 7-14 servings of fruit and vegetables a day to properly function? Mind you, I said properly function, not just function.  There is a difference.  You may ask if I know how hard it is to eat that amount of servings all in one […]

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Health Benefits of Juice Plus

Do you get your daily requirement of fruits and vegetables? Our bodies need 7 – 13 helpings of both fruit and vegetables every day. This is a hard task for anyone to accomplish, with the hustle and bustle going on every single day of our lives. I am a Personal Trainer and know how important […]

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How Cooking Can Change Your Life

Everything this video states is so true. If we as a society stop with the constant eating out and just get back to the basics of cooking our own meals, there would not be an epidemic of obesity in this nation. You control the salt, the sugar, the portions, etc.  Just some food for thought, […]

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Drinking Diet Soda Just Makes You Eat More

This is what I have been telling my clients for ages! This is Melissa Dahl’s article, January 16, 2014, under Today Health’s Diet and Fitness section.  I couldn’t say it any better. Drinking Diet Soda Just Makes You Eat More Melissa Dahl Today Health January 16, 2014 at 4:02 PM ET Don’t depend on diet […]

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Better Body Fixes

This is from a great article in the Oxygen Magazine Winter 2012. I am not writing it word for word, but it hits home on what I tell my clients everyday: “Fat-loss mistake: Overtraining. Specifically, people have been guilty of over doing cardio. This will hinder your personal fat-loss progress. It is VERY important to […]

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