Fit by Kim is Your Personal Training Fitness Studio

We help you reach your ultimate personal fitness goals by educating and teaching proper workout techniques.

  • Do you work out several times a week only to find yourself hitting plateaus?
  • Do you lack the knowledge on proper workout technique?
  • Are you confused about what foods help you lose weight and what foods sabotage your weight loss goals?

If you answered yes to these questions, you have come to the right place for help.

A Certified Personal Trainer can help with all of the above scenarios. What is a Certified Personal Trainer? My name is Kim Bolton and I am a Certified Personal Trainer. A Certified Personal Trainer helps you workout with proper technique to get the best results from your workouts. We also help you with proper food suggestions that help you lose weight. Trainers also offer new and exciting programs that help you stay focused on the goals you have made for yourself.

With Fit by Kim Personal Training you will receive personal, one-on-one attention. I develop individualized training programs to meet your specific physical needs and fitness goals.

Working out is not just about being thin; it is about being healthy and strong.

As we get older our bodies change and we lose muscle and bone strength. Staying active throughout our lives is very important. Trainers help you learn how to sculpt muscles into lean fat burning machines. Bone density is also very important as we age and strength training helps slow that process down.

Trainers open doors to help you see the bigger picture of why proper technique and staying on track is so important to your over all health.

Please take a minute or two to explore “Fit by Kim.” Learn more about me on the About Kim page, have some burning questions—check out the Fit by Kim FAQs, and after reading a few of my clients’ testimonials, check out my fitness training packages. I know there is a package that will fit you perfectly. I look forward to helping you reach your ultimate fitness goals!

Feel free to e-mail me directly if you have any questions (Email), or call me at
704-281-1553.

I look forward to hearing from you.

PS: Check out the health and fitness blog, which contains tips to help you maintain your health and fitness along with your personal training program.